Being healthy is to eating the right food and engaging in physical activity. Eating a balanced diet is a great way to keep oneself healthy. Exercising or engaging in physical activity helps maintain healthy bones, muscles and tissues.
Breaking the cycle of obesity in young people is probably the most difficult health problem facing our world today. Fast food diet is common among children. Most of their time is spent in front of computers or television.
Lack of sleep due to playing computers games was observed as well. Exercise and proper diet are the most important aspect of being healthy. So if you wanna be healthy live healthy.